I am SO pumped, y’all! The past two days, I’ve put my sorry butt on the trainer and pounded out 8 miles each day on my bike. When I did it yesterday, I checked my blood pressure about an hour later and it was better than it’s been EVER while off my BP meds!!
PRAISE GOD!! I am SO thrilled that perhaps there IS a way to avoid those nasty, cough-inducing, make-me-choke medicines and still keep my blood pressure good! Honestly, if you haven’t read the last few posts, you don’t know how much this has worried me. The higher blood pressure was affecting my eyes, is bad for my kidneys… just really bad for me all around. Every time they put me on a new BP med, I would start with the coughing and wheezing again and every time I went off the meds, my BP would shoot up above the recommended 140/90. Yesterday, it was 156/85 and today it is 149/92. I know, I know… still a bit above what the doctor wants, but WAY better than it had been running!
I’m so tickled I could jump for joy! Only, I won’t because I’m kinda tired after my trainer session. Ha ha!
In other related news, we sent for a return number to send my bike computer to be repaired. Remember? Hubby got me one off eBay that has a cracked screen, but the computer works. Turns out, it’s still in warranty, but the warranty doesn’t cover the screen damage. That just tells us that the computer is fairly new and as I’d said, the repair will be about $90. For a computer like this, with GPS, speed/distance/cadence/grade/a-buncha-other-stuff capabilities, you can analyze the crap outta your rides and we also just ordered me a heart rate monitor that displays on the computer in real time, so you can stay in your “zone” the whole time (IF you can, that is! Ha ha!) So even including the price paid for the broken unit, we still end up with a great price for this computer. And I know it might sound like a frivolous extra, but it really helps you keep riding, keep pushing, when you can see how you’re doing, how far you’ve gone, what your cadence is and all that. It’s very motivating.
I’m so hopeful that with this proof that riding will help my blood pressure, I’ll be more apt to keep it up and in the process lose some weight and end up a healthier, happier gal. I’m secretly setting a goal to be in much better shape before I turn 50. I haven’t set any concrete goals, but generally, I’d love to lose a ton more weight, like at least 50 pounds. I would be thrilled beyond my wildest dreams if I could get that much weight off.
But in my mind, that sounds impossible. But I’m looking for and clinging to hope. I am praying for the determination and dedication to stick with this. To learn, in the process, how to set and stick to goals and carry out good, healthy plans.
Maybe get a little more disciplined in the process?? That one is a stretch for this completely undisciplined gal, but here’s hoping.
Hebrews 11:1 – “Now faith is the assurance of things hoped for, the conviction of things not seen.”